Hemp Heart Muffins


Prep Time: 45-60 minutes

Yields: About a dozen

Are you looking for a delicious and nutritious snack for around the house? Whether its breakfast, lunch, dinner or dessert, these hemp heart muffins make for a delicious treat. Shop hemp hearts online or in store.



  1. 1 cup hemp hearts
  2. 3 tablespoons coconut flour
  3. 1/2 teaspoon baking powder
  4. 1/2 teaspoon baking soda
  5. 1/8 teaspoon salt
  6. 1 teaspoon cinnamon
  7. 3 eggs
  8. 1 cup mashed bananas
  9. 1/4 cup honey


Preheat the oven to 350F.

Combine all ingredients in a blender on low or a food processor until batter is smooth  

Line a muffin tin with muffin cup liners 

Divide the mixture by one dozen

Bake for 25 minutes or until an inserted toothpick comes out clean.